Movement and breath are two of the most powerful tools we have for cultivating awareness, navigating life's transitions, and connecting more deeply with ourselves.

These powerful modal about more than practicing yoga or learning breathing techniques. It's about creating intentional experiences that invite us to slow down, explore our inner landscape, challenge our perceived limitations, and discover new possibilities.

Drawing on more than 15 years of experience teaching yoga, facilitating breathwork, and guiding mindfulness practices, I offer accessible, engaging experiences that blend movement, breath, reflection, and meaningful conversation.

Whether you're stepping onto a yoga mat for the first time or deepening an established practice, you're invited to show up exactly as you are—with curiosity, openness, and a willingness to explore.

Let’s Move and Breathe

Yoga & Mindful Movement

Explore the relationship between body and mind through thoughtfully designed yoga practices that cultivate strength, mobility, balance, and awareness. From gentle, restorative experiences to dynamic movement and playful challenges, each practice encourages you to explore your possibilities while honoring your individual needs.

Look for my regular yoga classes at Juicy Power Yoga (https://www.juicypoweryoga.com/) or contact me to discuss private group and individual offerings.

Breathwork & Meditation

Discover the power of your breath to cultivate calm, deepen self-awareness, and reconnect with yourself. Through guided breathing practices, you'll explore ways to reduce stress, regulate emotions, and create greater balance in your mind and body. Whether you're seeking relaxation, clarity, or personal growth, breathwork offers a simple yet powerful pathway to greater well-being.

I offer breathwork online, in quarterly public classes, or by request for private group and individual sessions.

Workshops & Retreats

Workshops and retreats are a wonderful way to step away from familiar routines and immerse yourself in experiences designed for reflection, connection, and renewal. My workshops and retreats explore themes such as personal growth, navigating change, overcoming fear, releasing attachments, and living with greater intention.

Annual workshops and retreats are generally offered in the greater Seattle area, Leavenworth, and the Methow Valley.